Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4200 foods.

# Food Category Per 100 g % DV
3151 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3152 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3153 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2%
3154 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3155 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2%
3156 Dock, raw Vegetables and Vegetable Products 0.20 mg 2%
3157 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2%
3158 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3159 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2%
3160 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3161 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3162 Borage, raw Vegetables and Vegetable Products 0.20 mg 2%
3163 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3164 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3165 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2%
3166 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2%
3167 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3168 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3169 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2%
3170 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2%
3171 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2%
3172 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2%
3173 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
3174 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2%
3175 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2%
3176 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
3177 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2%
3178 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2%
3179 Apricots, raw Fruits and Fruit Juices 0.20 mg 2%
3180 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2%
3181 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2%
3182 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2%
3183 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2%
3184 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.19 mg 2%
3185 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2%
3186 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2%
3187 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2%
3188 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.19 mg 2%
3189 Pie, apple, prepared from recipe Baked Products 0.19 mg 2%
3190 Strudel, apple Baked Products 0.19 mg 2%
3191 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2%
3192 Snacks, fruit leather, pieces Sweets 0.19 mg 2%
3193 Snacks, fruit leather, rolls Sweets 0.19 mg 2%
3194 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2%
3195 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2%
3196 Syrup, Cane Sweets 0.19 mg 2%
3197 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2%
3198 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2%
3199 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2%
3200 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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