Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4200 foods.

# Food Category Per 100 g % DV
3101 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2%
3102 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2%
3103 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2%
3104 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2%
3105 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2%
3106 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2%
3107 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2%
3108 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2%
3109 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2%
3110 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2%
3111 Collards, raw Vegetables and Vegetable Products 0.21 mg 2%
3112 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2%
3113 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2%
3114 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.20 mg 2%
3115 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2%
3116 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2%
3117 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
3118 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
3119 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2%
3120 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2%
3121 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2%
3122 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2%
3123 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2%
3124 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2%
3125 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2%
3126 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2%
3127 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2%
3128 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2%
3129 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2%
3130 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2%
3131 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3132 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3133 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2%
3134 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
3135 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
3136 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
3137 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2%
3138 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3139 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3140 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2%
3141 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2%
3142 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
3143 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2%
3144 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2%
3145 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3146 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
3147 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2%
3148 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2%
3149 Babyfood, carrots, toddler Baby Foods 0.20 mg 2%
3150 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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