Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4200 foods.

# Food Category Per 100 g % DV
3051 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.23 mg 2%
3052 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2%
3053 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2%
3054 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.22 mg 2%
3055 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2%
3056 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2%
3057 Pie, mince, prepared from recipe Baked Products 0.22 mg 2%
3058 Syrups, table blends, pancake, with butter Sweets 0.22 mg 2%
3059 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2%
3060 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2%
3061 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
3062 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
3063 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
3064 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2%
3065 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2%
3066 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2%
3067 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2%
3068 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2%
3069 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
3070 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
3071 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2%
3072 Honey Sweets 0.22 mg 2%
3073 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2%
3074 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2%
3075 Longans, dried Fruits and Fruit Juices 0.22 mg 2%
3076 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2%
3077 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2%
3078 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
3079 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2%
3080 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2%
3081 Poi Vegetables and Vegetable Products 0.22 mg 2%
3082 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
3083 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2%
3084 Fast foods, potato, mashed Fast Foods 0.22 mg 2%
3085 Salad dressing, russian dressing Fats and Oils 0.22 mg 2%
3086 Milk, indian buffalo, fluid Dairy and Egg Products 0.22 mg 2%
3087 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2%
3088 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.21 mg 2%
3089 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.21 mg 2%
3090 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2%
3091 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.21 mg 2%
3092 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2%
3093 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2%
3094 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.21 mg 2%
3095 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2%
3096 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2%
3097 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2%
3098 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2%
3099 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2%
3100 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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