Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4200 foods.

# Food Category Per 100 g % DV
3001 Yam, raw Vegetables and Vegetable Products 0.24 mg 2%
3002 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2%
3003 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2%
3004 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2%
3005 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
3006 Cream, fluid, heavy whipping Dairy and Egg Products 0.24 mg 2%
3007 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2%
3008 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
3009 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.24 mg 2%
3010 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2%
3011 Cream substitute, flavored, powdered Dairy and Egg Products 0.23 mg 2%
3012 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2%
3013 Pie, fried pies, fruit Baked Products 0.23 mg 2%
3014 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2%
3015 Pie, fried pies, cherry Baked Products 0.23 mg 2%
3016 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2%
3017 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2%
3018 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2%
3019 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2%
3020 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2%
3021 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2%
3022 Pie, fried pies, lemon Baked Products 0.23 mg 2%
3023 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2%
3024 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2%
3025 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2%
3026 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2%
3027 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
3028 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
3029 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
3030 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
3031 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2%
3032 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2%
3033 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2%
3034 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2%
3035 Taro, raw Vegetables and Vegetable Products 0.23 mg 2%
3036 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2%
3037 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2%
3038 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2%
3039 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2%
3040 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
3041 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
3042 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
3043 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
3044 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
3045 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2%
3046 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2%
3047 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2%
3048 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2%
3049 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.23 mg 2%
3050 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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