Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4200 foods.

# Food Category Per 100 g % DV
2951 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2%
2952 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2%
2953 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2954 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2%
2955 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2956 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2%
2957 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%
2958 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2959 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2%
2960 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2%
2961 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
2962 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2%
2963 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2964 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2%
2965 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2%
2966 Cream, fluid, light whipping Dairy and Egg Products 0.25 mg 2%
2967 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2%
2968 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2%
2969 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.25 mg 2%
2970 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2%
2971 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2%
2972 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2%
2973 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2%
2974 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2%
2975 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2%
2976 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2%
2977 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.24 mg 2%
2978 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2%
2979 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2%
2980 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2%
2981 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2%
2982 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2%
2983 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.24 mg 2%
2984 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2%
2985 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2986 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2%
2987 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2988 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2989 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2%
2990 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2%
2991 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2992 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
2993 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2%
2994 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2995 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
2996 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2%
2997 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2%
2998 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2%
2999 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
3000 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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