Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 251-300 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 4.47 mg | 41% |
| 252 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 4.44 mg | 40% |
| 253 | Peanuts, virginia, raw | Legumes and Legume Products | 4.43 mg | 40% |
| 254 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 4.43 mg | 40% |
| 255 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 4.41 mg | 40% |
| 256 | Snacks, CLIF BAR, mixed flavors | Snacks | 4.41 mg | 40% |
| 257 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 4.41 mg | 40% |
| 258 | Cereals, WHEATENA, dry | Breakfast Cereals | 4.41 mg | 40% |
| 259 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 4.40 mg | 40% |
| 260 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 4.40 mg | 40% |
| 261 | Cheese, swiss | Dairy and Egg Products | 4.37 mg | 40% |
| 262 | Seeds, flaxseed | Nut and Seed Products | 4.34 mg | 39% |
| 263 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% |
| 264 | Candies, halavah, plain | Sweets | 4.32 mg | 39% |
| 265 | Nuts, hickorynuts, dried | Nut and Seed Products | 4.31 mg | 39% |
| 266 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% |
| 267 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% |
| 268 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 4.30 mg | 39% |
| 269 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 4.28 mg | 39% |
| 270 | Vermicelli, made from soy | Legumes and Legume Products | 4.24 mg | 39% |
| 271 | Cheese, parmesan, grated | Dairy and Egg Products | 4.20 mg | 38% |
| 272 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 4.20 mg | 38% |
| 273 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% |
| 274 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 4.17 mg | 38% |
| 275 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.16 mg | 38% |
| 276 | Wheat, durum | Cereal Grains and Pasta | 4.16 mg | 38% |
| 277 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 4.11 mg | 37% |
| 278 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 4.11 mg | 37% |
| 279 | Breakfast bar, corn flake crust with fruit | Snacks | 4.10 mg | 37% |
| 280 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 37% |
| 281 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% |
| 282 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% |
| 283 | Soy flour, low-fat | Legumes and Legume Products | 4.10 mg | 37% |
| 284 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 4.10 mg | 37% |
| 285 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 4.10 mg | 37% |
| 286 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% |
| 287 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% |
| 288 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 4.06 mg | 37% |
| 289 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.06 mg | 37% |
| 290 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% |
| 291 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 4.03 mg | 37% |
| 292 | Soy protein isolate | Legumes and Legume Products | 4.03 mg | 37% |
| 293 | Soy protein isolate, potassium type | Legumes and Legume Products | 4.03 mg | 37% |
| 294 | Milk, buttermilk, dried | Dairy and Egg Products | 4.02 mg | 37% |
| 295 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 4.00 mg | 36% |
| 296 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% |
| 297 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% |
| 298 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 299 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 300 | Candies, peanut bar | Sweets | 3.94 mg | 36% |
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