Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4200 foods.

# Food Category Per 100 g % DV
2901 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2%
2902 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.26 mg 2%
2903 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2%
2904 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2%
2905 Fruit syrup Sweets 0.26 mg 2%
2906 Babyfood, dessert, banana yogurt, strained Baby Foods 0.26 mg 2%
2907 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2%
2908 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2%
2909 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2%
2910 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2911 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2%
2912 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2%
2913 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2%
2914 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
2915 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2916 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2%
2917 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2%
2918 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2%
2919 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2%
2920 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2%
2921 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
2922 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.26 mg 2%
2923 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2%
2924 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2%
2925 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2%
2926 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2%
2927 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2%
2928 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2%
2929 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.25 mg 2%
2930 Cream substitute, flavored, liquid Dairy and Egg Products 0.25 mg 2%
2931 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2%
2932 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2%
2933 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2%
2934 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2%
2935 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2%
2936 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2%
2937 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2%
2938 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2%
2939 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2%
2940 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2%
2941 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2%
2942 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2%
2943 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2%
2944 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2%
2945 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2%
2946 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
2947 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2%
2948 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2%
2949 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2%
2950 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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