Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4200 foods.

# Food Category Per 100 g % DV
2851 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2852 Babyfood, dessert, peach melba, strained Baby Foods 0.28 mg 3%
2853 Babyfood, dessert, peach melba, junior Baby Foods 0.28 mg 3%
2854 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.28 mg 3%
2855 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2%
2856 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2%
2857 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2%
2858 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2%
2859 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2%
2860 Sour cream, reduced fat Dairy and Egg Products 0.27 mg 2%
2861 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2%
2862 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2%
2863 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2%
2864 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2%
2865 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2%
2866 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2%
2867 Frozen novelties, juice type, juice with cream Sweets 0.27 mg 2%
2868 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.27 mg 2%
2869 Taro, cooked, without salt Vegetables and Vegetable Products 0.27 mg 2%
2870 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2871 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.27 mg 2%
2872 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2873 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2874 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2%
2875 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2876 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
2877 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
2878 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2%
2879 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2%
2880 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
2881 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2%
2882 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2%
2883 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2%
2884 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2%
2885 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2%
2886 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2%
2887 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2%
2888 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.27 mg 2%
2889 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.26 mg 2%
2890 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.26 mg 2%
2891 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2%
2892 Butter, light, stick, without salt Fats and Oils 0.26 mg 2%
2893 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 2%
2894 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.26 mg 2%
2895 Doughnuts, french crullers, glazed Baked Products 0.26 mg 2%
2896 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2%
2897 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.26 mg 2%
2898 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.26 mg 2%
2899 Butter, light, stick, with salt Fats and Oils 0.26 mg 2%
2900 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.26 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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