Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4200 foods.

# Food Category Per 100 g % DV
2801 Frostings, chocolate, creamy, ready-to-eat Sweets 0.29 mg 3%
2802 Molasses Sweets 0.29 mg 3%
2803 DENNY'S, hash browns Restaurant Foods 0.29 mg 3%
2804 Cheese, cottage, with vegetables Dairy and Egg Products 0.29 mg 3%
2805 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.29 mg 3%
2806 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.29 mg 3%
2807 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.29 mg 3%
2808 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.29 mg 3%
2809 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.29 mg 3%
2810 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.29 mg 3%
2811 Restaurant, family style, hash browns Restaurant Foods 0.29 mg 3%
2812 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.29 mg 3%
2813 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 3%
2814 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.29 mg 3%
2815 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
2816 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.29 mg 3%
2817 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.29 mg 3%
2818 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.29 mg 3%
2819 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 3%
2820 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.29 mg 3%
2821 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 3%
2822 Babyfood, cereal, with egg yolks, strained Baby Foods 0.29 mg 3%
2823 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.29 mg 3%
2824 Dressing, honey mustard, fat-free Fats and Oils 0.29 mg 3%
2825 Babyfood, cereal, with egg yolks, junior Baby Foods 0.29 mg 3%
2826 Dates, deglet noor Fruits and Fruit Juices 0.29 mg 3%
2827 Cake, cherry fudge with chocolate frosting Baked Products 0.28 mg 3%
2828 Pie, lemon meringue, prepared from recipe Baked Products 0.28 mg 3%
2829 Tart, breakfast, low fat Baked Products 0.28 mg 3%
2830 Babyfood, apple yogurt dessert, strained Baby Foods 0.28 mg 3%
2831 Frozen yogurts, chocolate Sweets 0.28 mg 3%
2832 Frozen yogurts, flavors other than chocolate Sweets 0.28 mg 3%
2833 Durian, raw or frozen Fruits and Fruit Juices 0.28 mg 3%
2834 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.28 mg 3%
2835 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2836 Seeds, lotus seeds, raw Nut and Seed Products 0.28 mg 3%
2837 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.28 mg 3%
2838 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.28 mg 3%
2839 Litchis, dried Fruits and Fruit Juices 0.28 mg 3%
2840 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3%
2841 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
2842 Radishes, raw Vegetables and Vegetable Products 0.28 mg 3%
2843 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
2844 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
2845 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
2846 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.28 mg 3%
2847 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
2848 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.28 mg 3%
2849 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
2850 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.28 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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