Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2751-2800 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2752 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.31 mg | 3% |
| 2753 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% |
| 2754 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 3% |
| 2755 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.30 mg | 3% |
| 2756 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.30 mg | 3% |
| 2757 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.30 mg | 3% |
| 2758 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% |
| 2759 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.30 mg | 3% |
| 2760 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.30 mg | 3% |
| 2761 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2762 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2763 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2764 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2765 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2766 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2767 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2768 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% |
| 2769 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% |
| 2770 | Puddings, coconut cream, dry mix, instant | Sweets | 0.30 mg | 3% |
| 2771 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% |
| 2772 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 3% |
| 2773 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2774 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2775 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2776 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2777 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2778 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.30 mg | 3% |
| 2779 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2780 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2781 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2782 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2783 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2784 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2785 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2786 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2787 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2788 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2789 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 2790 | Salad dressing, caesar, fat-free | Fats and Oils | 0.30 mg | 3% |
| 2791 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.30 mg | 3% |
| 2792 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 mg | 3% |
| 2793 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.30 mg | 3% |
| 2794 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.30 mg | 3% |
| 2795 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% |
| 2796 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% |
| 2797 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.29 mg | 3% |
| 2798 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% |
| 2799 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 2800 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
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