Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2701-2750 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Ice cream cookie sandwich | Dairy and Egg Products | 0.32 mg | 3% |
| 2702 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 2703 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.32 mg | 3% |
| 2704 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% |
| 2705 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 2706 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% |
| 2707 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% |
| 2708 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 2709 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 2710 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% |
| 2711 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2712 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2713 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2714 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2715 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2716 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% |
| 2717 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2718 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2719 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2720 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% |
| 2721 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% |
| 2722 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 2723 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.32 mg | 3% |
| 2724 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.32 mg | 3% |
| 2725 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.31 mg | 3% |
| 2726 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.31 mg | 3% |
| 2727 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.31 mg | 3% |
| 2728 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.31 mg | 3% |
| 2729 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.31 mg | 3% |
| 2730 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.31 mg | 3% |
| 2731 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.31 mg | 3% |
| 2732 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.31 mg | 3% |
| 2733 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2734 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 3% |
| 2735 | Abiyuch, raw | Fruits and Fruit Juices | 0.31 mg | 3% |
| 2736 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 3% |
| 2737 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.31 mg | 3% |
| 2738 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2739 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2740 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2741 | Puddings, rice, dry mix | Sweets | 0.31 mg | 3% |
| 2742 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2743 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2744 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2745 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2746 | Ice creams, vanilla, light, no sugar added | Sweets | 0.31 mg | 3% |
| 2747 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2748 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2749 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
| 2750 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% |
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