Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2651-2700 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 3% |
| 2652 | Loganberries, frozen | Fruits and Fruit Juices | 0.34 mg | 3% |
| 2653 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2654 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2655 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 3% |
| 2656 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 mg | 3% |
| 2657 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 mg | 3% |
| 2658 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2659 | Cassava, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2660 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2661 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2662 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2663 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2664 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.34 mg | 3% |
| 2665 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.33 mg | 3% |
| 2666 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% |
| 2667 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% |
| 2668 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% |
| 2669 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% |
| 2670 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.33 mg | 3% |
| 2671 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% |
| 2672 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% |
| 2673 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% |
| 2674 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2675 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2676 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2677 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% |
| 2678 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 2679 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% |
| 2680 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 2681 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% |
| 2682 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2683 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2684 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2685 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 2686 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% |
| 2687 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2688 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2689 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2690 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2691 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2692 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2693 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2694 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2695 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2696 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2697 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 2698 | Cream, sour, cultured | Dairy and Egg Products | 0.33 mg | 3% |
| 2699 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.33 mg | 3% |
| 2700 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% |
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