Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2601-2650 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 2602 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2603 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2604 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2605 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2606 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2607 | Nuts, beechnuts, dried | Nut and Seed Products | 0.36 mg | 3% |
| 2608 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2609 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2610 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2611 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2612 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2613 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.36 mg | 3% |
| 2614 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.36 mg | 3% |
| 2615 | Beverages, coffee, instant, regular, powder | Beverages | 0.35 mg | 3% |
| 2616 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% |
| 2617 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.35 mg | 3% |
| 2618 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.35 mg | 3% |
| 2619 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% |
| 2620 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.35 mg | 3% |
| 2621 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.35 mg | 3% |
| 2622 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2623 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2624 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2625 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 2626 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 2627 | Puddings, coconut cream, dry mix, regular | Sweets | 0.35 mg | 3% |
| 2628 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% |
| 2629 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2630 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2631 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2632 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.35 mg | 3% |
| 2633 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2634 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2635 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2636 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 3% |
| 2637 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2638 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 2639 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.35 mg | 3% |
| 2640 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.34 mg | 3% |
| 2641 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.34 mg | 3% |
| 2642 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 3% |
| 2643 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.34 mg | 3% |
| 2644 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.34 mg | 3% |
| 2645 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.34 mg | 3% |
| 2646 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2647 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 2648 | Puddings, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% |
| 2649 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 3% |
| 2650 | Ice creams, strawberry | Sweets | 0.34 mg | 3% |
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