Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2551-2600 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 2552 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 2553 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 2554 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.37 mg | 3% |
| 2555 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% |
| 2556 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2557 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2558 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2559 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.37 mg | 3% |
| 2560 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 2561 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2562 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2563 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2564 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mg | 3% |
| 2565 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% |
| 2566 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 2567 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 2568 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% |
| 2569 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2570 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2571 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2572 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 2573 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% |
| 2574 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.37 mg | 3% |
| 2575 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 3% |
| 2576 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% |
| 2577 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.36 mg | 3% |
| 2578 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% |
| 2579 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 2580 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% |
| 2581 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.36 mg | 3% |
| 2582 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% |
| 2583 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 2584 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% |
| 2585 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% |
| 2586 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% |
| 2587 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 2588 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.36 mg | 3% |
| 2589 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2590 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2591 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2592 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 2593 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 3% |
| 2594 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2595 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2596 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2597 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2598 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2599 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 2600 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
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