Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2501-2550 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 2502 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 4% |
| 2503 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 4% |
| 2504 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.39 mg | 4% |
| 2505 | Cream, fluid, half and half | Dairy and Egg Products | 0.39 mg | 4% |
| 2506 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.39 mg | 4% |
| 2507 | Cream, half and half, lowfat | Dairy and Egg Products | 0.39 mg | 4% |
| 2508 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.38 mg | 3% |
| 2509 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.38 mg | 3% |
| 2510 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.38 mg | 3% |
| 2511 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.38 mg | 3% |
| 2512 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 2513 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.38 mg | 3% |
| 2514 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.38 mg | 3% |
| 2515 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% |
| 2516 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2517 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2518 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.38 mg | 3% |
| 2519 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% |
| 2520 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.38 mg | 3% |
| 2521 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2522 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2523 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2524 | Snacks, taro chips | Snacks | 0.38 mg | 3% |
| 2525 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.38 mg | 3% |
| 2526 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2527 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2528 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2529 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.38 mg | 3% |
| 2530 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.38 mg | 3% |
| 2531 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2532 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2533 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2534 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2535 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2536 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2537 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 2538 | Milk, low sodium, fluid | Dairy and Egg Products | 0.38 mg | 3% |
| 2539 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 2540 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.38 mg | 3% |
| 2541 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% |
| 2542 | Beverages, coffee, instant, with chicory | Beverages | 0.37 mg | 3% |
| 2543 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.37 mg | 3% |
| 2544 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 3% |
| 2545 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.37 mg | 3% |
| 2546 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.37 mg | 3% |
| 2547 | Snacks, plantain chips, salted | Snacks | 0.37 mg | 3% |
| 2548 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 2549 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 2550 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.37 mg | 3% |
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