Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4200 foods.

# Food Category Per 100 g % DV
2451 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 4%
2452 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 4%
2453 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4%
2454 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4%
2455 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
2456 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4%
2457 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4%
2458 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4%
2459 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
2460 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4%
2461 Ice creams, chocolate, light, no sugar added Sweets 0.40 mg 4%
2462 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.40 mg 4%
2463 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mg 4%
2464 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.40 mg 4%
2465 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4%
2466 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mg 4%
2467 Shallots, raw Vegetables and Vegetable Products 0.40 mg 4%
2468 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.40 mg 4%
2469 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.40 mg 4%
2470 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.40 mg 4%
2471 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4%
2472 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.40 mg 4%
2473 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4%
2474 Avocados, raw, Florida Fruits and Fruit Juices 0.40 mg 4%
2475 McDONALD'S, Strawberry Sundae Fast Foods 0.39 mg 4%
2476 Cake, gingerbread, prepared from recipe Baked Products 0.39 mg 4%
2477 Cookies, fig bars Baked Products 0.39 mg 4%
2478 Muffins, blueberry, toaster-type Baked Products 0.39 mg 4%
2479 Pie, pumpkin, commercially prepared Baked Products 0.39 mg 4%
2480 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.39 mg 4%
2481 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.39 mg 4%
2482 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.39 mg 4%
2483 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4%
2484 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4%
2485 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.39 mg 4%
2486 Muffins, corn, toaster-type Baked Products 0.39 mg 4%
2487 Pancakes, plain, dry mix, complete, prepared Baked Products 0.39 mg 4%
2488 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4%
2489 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.39 mg 4%
2490 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.39 mg 4%
2491 Kale, raw Vegetables and Vegetable Products 0.39 mg 4%
2492 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.39 mg 4%
2493 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4%
2494 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4%
2495 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.39 mg 4%
2496 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4%
2497 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4%
2498 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4%
2499 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.39 mg 4%
2500 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.39 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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