Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 201-250 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 46% |
| 202 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 46% |
| 203 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 5.07 mg | 46% |
| 204 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 5.07 mg | 46% |
| 205 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% |
| 206 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 5.05 mg | 46% |
| 207 | Rye flour, dark | Cereal Grains and Pasta | 5.04 mg | 46% |
| 208 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.04 mg | 46% |
| 209 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.03 mg | 46% |
| 210 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 5.01 mg | 46% |
| 211 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% |
| 212 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 213 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.00 mg | 45% |
| 214 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% |
| 215 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mg | 45% |
| 216 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 217 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 218 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 219 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mg | 45% |
| 220 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 4.95 mg | 45% |
| 221 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.90 mg | 45% |
| 222 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.90 mg | 45% |
| 223 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.89 mg | 44% |
| 224 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.89 mg | 44% |
| 225 | Soybeans, mature seeds, raw | Legumes and Legume Products | 4.89 mg | 44% |
| 226 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.84 mg | 44% |
| 227 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.83 mg | 44% |
| 228 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.80 mg | 44% |
| 229 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% |
| 230 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.77 mg | 43% |
| 231 | Lupins, mature seeds, raw | Legumes and Legume Products | 4.75 mg | 43% |
| 232 | Spices, coriander leaf, dried | Spices and Herbs | 4.72 mg | 43% |
| 233 | Spices, coriander seed | Spices and Herbs | 4.70 mg | 43% |
| 234 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% |
| 235 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% |
| 236 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 4.69 mg | 43% |
| 237 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.66 mg | 42% |
| 238 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 4.66 mg | 42% |
| 239 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 4.64 mg | 42% |
| 240 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.62 mg | 42% |
| 241 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 4.62 mg | 42% |
| 242 | Seeds, chia seeds, dried | Nut and Seed Products | 4.58 mg | 42% |
| 243 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 4.57 mg | 42% |
| 244 | Nuts, pecans | Nut and Seed Products | 4.53 mg | 41% |
| 245 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 4.51 mg | 41% |
| 246 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 4.51 mg | 41% |
| 247 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% |
| 248 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 4.50 mg | 41% |
| 249 | Winged beans, mature seeds, raw | Legumes and Legume Products | 4.48 mg | 41% |
| 250 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 4.47 mg | 41% |
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