Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4200 foods.

# Food Category Per 100 g % DV
2401 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4%
2402 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4%
2403 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4%
2404 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.41 mg 4%
2405 Broccoli, chinese, raw Vegetables and Vegetable Products 0.41 mg 4%
2406 Frostings, coconut-nut, ready-to-eat Sweets 0.41 mg 4%
2407 Syrups, sorghum Sweets 0.41 mg 4%
2408 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.41 mg 4%
2409 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 4%
2410 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4%
2411 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4%
2412 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4%
2413 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
2414 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4%
2415 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4%
2416 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4%
2417 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.41 mg 4%
2418 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.41 mg 4%
2419 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.41 mg 4%
2420 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4%
2421 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.41 mg 4%
2422 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.41 mg 4%
2423 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.41 mg 4%
2424 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.41 mg 4%
2425 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.41 mg 4%
2426 Blackberry juice, canned Fruits and Fruit Juices 0.41 mg 4%
2427 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.41 mg 4%
2428 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.41 mg 4%
2429 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.41 mg 4%
2430 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.41 mg 4%
2431 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.41 mg 4%
2432 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.41 mg 4%
2433 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.40 mg 4%
2434 Babyfood, dinner, pasta with vegetables Baby Foods 0.40 mg 4%
2435 Cookies, vanilla sandwich with creme filling Baked Products 0.40 mg 4%
2436 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.40 mg 4%
2437 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.40 mg 4%
2438 Salad dressing, ranch dressing, fat-free Fats and Oils 0.40 mg 4%
2439 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.40 mg 4%
2440 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.40 mg 4%
2441 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.40 mg 4%
2442 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.40 mg 4%
2443 Pie crust, standard-type, dry mix Baked Products 0.40 mg 4%
2444 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4%
2445 Candies, caramels, chocolate-flavor roll Sweets 0.40 mg 4%
2446 Mayonnaise, made with tofu Fats and Oils 0.40 mg 4%
2447 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.40 mg 4%
2448 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4%
2449 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4%
2450 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.40 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free