Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4200 foods.

# Food Category Per 100 g % DV
2351 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.43 mg 4%
2352 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4%
2353 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.43 mg 4%
2354 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.43 mg 4%
2355 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
2356 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4%
2357 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.43 mg 4%
2358 Fast foods, sundae, strawberry Fast Foods 0.43 mg 4%
2359 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.43 mg 4%
2360 Babyfood, macaroni and cheese, toddler Baby Foods 0.43 mg 4%
2361 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.43 mg 4%
2362 Cookies, sugar wafers with creme filling, regular Baked Products 0.43 mg 4%
2363 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.43 mg 4%
2364 Beverages, chocolate syrup, prepared with whole milk Beverages 0.43 mg 4%
2365 Soy sauce made from soy (tamari) Legumes and Legume Products 0.43 mg 4%
2366 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.43 mg 4%
2367 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.43 mg 4%
2368 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.42 mg 4%
2369 Bacon, meatless Legumes and Legume Products 0.42 mg 4%
2370 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.42 mg 4%
2371 McDONALD'S, Hotcakes (plain) Fast Foods 0.42 mg 4%
2372 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.42 mg 4%
2373 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.42 mg 4%
2374 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.42 mg 4%
2375 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.42 mg 4%
2376 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.42 mg 4%
2377 Leavening agents, cream of tartar Baked Products 0.42 mg 4%
2378 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.42 mg 4%
2379 CRACKER BARREL, steak fries Restaurant Foods 0.42 mg 4%
2380 Raspberries, raw Fruits and Fruit Juices 0.42 mg 4%
2381 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4%
2382 Frozen yogurts, vanilla, soft-serve Sweets 0.42 mg 4%
2383 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.42 mg 4%
2384 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.42 mg 4%
2385 Candies, nougat, with almonds Sweets 0.42 mg 4%
2386 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 4%
2387 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.42 mg 4%
2388 Persimmons, japanese, dried Fruits and Fruit Juices 0.42 mg 4%
2389 Chicory greens, raw Vegetables and Vegetable Products 0.42 mg 4%
2390 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 4%
2391 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4%
2392 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.42 mg 4%
2393 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 4%
2394 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.42 mg 4%
2395 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.42 mg 4%
2396 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.42 mg 4%
2397 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.41 mg 4%
2398 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4%
2399 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4%
2400 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free