Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4200 foods.

# Food Category Per 100 g % DV
2301 Candies, sweet chocolate coated fondant Sweets 0.45 mg 4%
2302 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
2303 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
2304 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4%
2305 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.45 mg 4%
2306 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4%
2307 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
2308 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
2309 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
2310 CHICK-FIL-A, hash browns Fast Foods 0.45 mg 4%
2311 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4%
2312 Drumstick pods, raw Vegetables and Vegetable Products 0.45 mg 4%
2313 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
2314 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.45 mg 4%
2315 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.45 mg 4%
2316 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.45 mg 4%
2317 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.45 mg 4%
2318 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.45 mg 4%
2319 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.44 mg 4%
2320 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.44 mg 4%
2321 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.44 mg 4%
2322 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.44 mg 4%
2323 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.44 mg 4%
2324 Pie, chocolate creme, commercially prepared Baked Products 0.44 mg 4%
2325 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.44 mg 4%
2326 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.44 mg 4%
2327 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.44 mg 4%
2328 Candies, caramels Sweets 0.44 mg 4%
2329 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.44 mg 4%
2330 Dates, medjool Fruits and Fruit Juices 0.44 mg 4%
2331 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 4%
2332 Syrups, corn, light Sweets 0.44 mg 4%
2333 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.44 mg 4%
2334 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.44 mg 4%
2335 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4%
2336 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4%
2337 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.44 mg 4%
2338 WENDY'S, Frosty Dairy Dessert Fast Foods 0.44 mg 4%
2339 BURGER KING, french fries Fast Foods 0.44 mg 4%
2340 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.44 mg 4%
2341 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.44 mg 4%
2342 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.44 mg 4%
2343 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.44 mg 4%
2344 Ice creams, chocolate, light Sweets 0.43 mg 4%
2345 Rowal, raw Fruits and Fruit Juices 0.43 mg 4%
2346 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.43 mg 4%
2347 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.43 mg 4%
2348 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.43 mg 4%
2349 Puddings, rice, ready-to-eat Sweets 0.43 mg 4%
2350 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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