Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4200 foods.

# Food Category Per 100 g % DV
2251 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.47 mg 4%
2252 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4%
2253 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
2254 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
2255 Pectin, unsweetened, dry mix Sweets 0.47 mg 4%
2256 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 4%
2257 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
2258 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.47 mg 4%
2259 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
2260 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.47 mg 4%
2261 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
2262 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4%
2263 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 4%
2264 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.47 mg 4%
2265 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
2266 Babyfood, vegetables, peas, strained Baby Foods 0.47 mg 4%
2267 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.46 mg 4%
2268 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.46 mg 4%
2269 Pie, pumpkin, prepared from recipe Baked Products 0.46 mg 4%
2270 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.46 mg 4%
2271 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.46 mg 4%
2272 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.46 mg 4%
2273 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.46 mg 4%
2274 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.46 mg 4%
2275 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.46 mg 4%
2276 DENNY'S, french fries Restaurant Foods 0.46 mg 4%
2277 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.46 mg 4%
2278 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4%
2279 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4%
2280 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4%
2281 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.46 mg 4%
2282 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4%
2283 Babyfood, peas and brown rice Baby Foods 0.46 mg 4%
2284 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4%
2285 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.46 mg 4%
2286 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.46 mg 4%
2287 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.46 mg 4%
2288 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.46 mg 4%
2289 Eggnog Dairy and Egg Products 0.46 mg 4%
2290 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.45 mg 4%
2291 Cake, yellow, prepared from recipe without frosting Baked Products 0.45 mg 4%
2292 Cookies, molasses Baked Products 0.45 mg 4%
2293 McDONALD'S, Hot Caramel Sundae Fast Foods 0.45 mg 4%
2294 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.45 mg 4%
2295 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.45 mg 4%
2296 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4%
2297 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.45 mg 4%
2298 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.45 mg 4%
2299 Cream puff, eclair, custard or cream filled, iced Baked Products 0.45 mg 4%
2300 Topping, SMUCKER'S MAGIC SHELL Sweets 0.45 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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