Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2201-2250 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2202 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2203 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2204 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2205 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2206 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2207 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2208 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2209 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 2210 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.49 mg | 4% |
| 2211 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.49 mg | 4% |
| 2212 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 2213 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 2214 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 2215 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 2216 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.48 mg | 4% |
| 2217 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.48 mg | 4% |
| 2218 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.48 mg | 4% |
| 2219 | Pie, banana cream, prepared from recipe | Baked Products | 0.48 mg | 4% |
| 2220 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.48 mg | 4% |
| 2221 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.48 mg | 4% |
| 2222 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.48 mg | 4% |
| 2223 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% |
| 2224 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% |
| 2225 | Sherbet, orange | Sweets | 0.48 mg | 4% |
| 2226 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.48 mg | 4% |
| 2227 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.48 mg | 4% |
| 2228 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.48 mg | 4% |
| 2229 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.48 mg | 4% |
| 2230 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 2231 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 2232 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.48 mg | 4% |
| 2233 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 2234 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 2235 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 2236 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.48 mg | 4% |
| 2237 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.48 mg | 4% |
| 2238 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.48 mg | 4% |
| 2239 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.48 mg | 4% |
| 2240 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.47 mg | 4% |
| 2241 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.47 mg | 4% |
| 2242 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 4% |
| 2243 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.47 mg | 4% |
| 2244 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.47 mg | 4% |
| 2245 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.47 mg | 4% |
| 2246 | Pie, coconut creme, commercially prepared | Baked Products | 0.47 mg | 4% |
| 2247 | Ice creams, vanilla, rich | Sweets | 0.47 mg | 4% |
| 2248 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.47 mg | 4% |
| 2249 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.47 mg | 4% |
| 2250 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.47 mg | 4% |
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