Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4200 foods.

# Food Category Per 100 g % DV
2151 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.50 mg 5%
2152 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.50 mg 5%
2153 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.50 mg 5%
2154 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.50 mg 5%
2155 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.50 mg 5%
2156 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.50 mg 5%
2157 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.50 mg 5%
2158 Cheese, cream Dairy and Egg Products 0.50 mg 5%
2159 Sour cream, light Dairy and Egg Products 0.50 mg 5%
2160 Sour cream, fat free Dairy and Egg Products 0.50 mg 5%
2161 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.50 mg 5%
2162 Snacks, vegetable chips, made from garden vegetables Snacks 0.50 mg 5%
2163 Bread, boston brown, canned Baked Products 0.50 mg 5%
2164 Cookies, chocolate chip, refrigerated dough Baked Products 0.50 mg 5%
2165 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5%
2166 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.49 mg 4%
2167 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.49 mg 4%
2168 Bread, cinnamon Baked Products 0.49 mg 4%
2169 POPEYES, biscuit Fast Foods 0.49 mg 4%
2170 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.49 mg 4%
2171 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.49 mg 4%
2172 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.49 mg 4%
2173 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
2174 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.49 mg 4%
2175 Pie, lemon meringue, commercially prepared Baked Products 0.49 mg 4%
2176 Phyllo dough Baked Products 0.49 mg 4%
2177 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 mg 4%
2178 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.49 mg 4%
2179 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.49 mg 4%
2180 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.49 mg 4%
2181 Cookies, shortbread, reduced fat Baked Products 0.49 mg 4%
2182 Cookies, shortbread, commercially prepared, plain Baked Products 0.49 mg 4%
2183 Crackers, standard snack-type, regular Baked Products 0.49 mg 4%
2184 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.49 mg 4%
2185 Candies, KRACKEL Chocolate Bar Sweets 0.49 mg 4%
2186 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mg 4%
2187 Blueberries, dried, sweetened Fruits and Fruit Juices 0.49 mg 4%
2188 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
2189 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
2190 Frozen yogurts, chocolate, soft-serve Sweets 0.49 mg 4%
2191 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.49 mg 4%
2192 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.49 mg 4%
2193 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 4%
2194 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.49 mg 4%
2195 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
2196 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
2197 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.49 mg 4%
2198 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.49 mg 4%
2199 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.49 mg 4%
2200 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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