Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4200 foods.

# Food Category Per 100 g % DV
2101 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.52 mg 5%
2102 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.52 mg 5%
2103 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.52 mg 5%
2104 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.51 mg 5%
2105 Fast foods, french toast sticks Fast Foods 0.51 mg 5%
2106 BURGER KING, french toast sticks Fast Foods 0.51 mg 5%
2107 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.51 mg 5%
2108 Cake, sponge, commercially prepared Baked Products 0.51 mg 5%
2109 Cake, cheesecake, commercially prepared Baked Products 0.51 mg 5%
2110 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 0.51 mg 5%
2111 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.51 mg 5%
2112 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.51 mg 5%
2113 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.51 mg 5%
2114 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.51 mg 5%
2115 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.51 mg 5%
2116 Taro shoots, raw Vegetables and Vegetable Products 0.51 mg 5%
2117 Egg custards, dry mix, prepared with whole milk Sweets 0.51 mg 5%
2118 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.51 mg 5%
2119 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.51 mg 5%
2120 Restaurant, family style, onion rings Restaurant Foods 0.51 mg 5%
2121 Cheese spread, cream cheese base Dairy and Egg Products 0.51 mg 5%
2122 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.51 mg 5%
2123 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.51 mg 5%
2124 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.51 mg 5%
2125 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.51 mg 5%
2126 Restaurant, family style, french fries Restaurant Foods 0.51 mg 5%
2127 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.51 mg 5%
2128 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.51 mg 5%
2129 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.51 mg 5%
2130 Nuts, acorns, raw Nut and Seed Products 0.51 mg 5%
2131 Fast foods, onion rings, breaded and fried Fast Foods 0.51 mg 5%
2132 McDONALD'S, french fries Fast Foods 0.51 mg 5%
2133 BURGER KING, Onion Rings Fast Foods 0.51 mg 5%
2134 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 mg 5%
2135 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.50 mg 5%
2136 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 5%
2137 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.50 mg 5%
2138 Yautia (tannier), raw Vegetables and Vegetable Products 0.50 mg 5%
2139 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 mg 5%
2140 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.50 mg 5%
2141 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.50 mg 5%
2142 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.50 mg 5%
2143 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.50 mg 5%
2144 Fast food, biscuit Fast Foods 0.50 mg 5%
2145 KFC, biscuit Fast Foods 0.50 mg 5%
2146 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 5%
2147 Fast foods, potato, french fried in vegetable oil Fast Foods 0.50 mg 5%
2148 Babyfood, peas, dices, toddler Baby Foods 0.50 mg 5%
2149 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.50 mg 5%
2150 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.50 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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