Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2051-2100 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% |
| 2052 | Milk, sheep, fluid | Dairy and Egg Products | 0.54 mg | 5% |
| 2053 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.54 mg | 5% |
| 2054 | Zwieback | Baby Foods | 0.54 mg | 5% |
| 2055 | Ice creams, vanilla, light, soft-serve | Sweets | 0.53 mg | 5% |
| 2056 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.53 mg | 5% |
| 2057 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% |
| 2058 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2059 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% |
| 2060 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2061 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2062 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2063 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2064 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2065 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2066 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 5% |
| 2067 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.53 mg | 5% |
| 2068 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% |
| 2069 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.53 mg | 5% |
| 2070 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 5% |
| 2071 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 2072 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.53 mg | 5% |
| 2073 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 2074 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.53 mg | 5% |
| 2075 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% |
| 2076 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.53 mg | 5% |
| 2077 | Fast foods, sundae, caramel | Fast Foods | 0.53 mg | 5% |
| 2078 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% |
| 2079 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% |
| 2080 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% |
| 2081 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% |
| 2082 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% |
| 2083 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% |
| 2084 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% |
| 2085 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% |
| 2086 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.52 mg | 5% |
| 2087 | Pie, egg custard, commercially prepared | Baked Products | 0.52 mg | 5% |
| 2088 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.52 mg | 5% |
| 2089 | Pancakes, plain, reduced fat | Baked Products | 0.52 mg | 5% |
| 2090 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.52 mg | 5% |
| 2091 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.52 mg | 5% |
| 2092 | Keikitos (muffins), Latino bakery item | Baked Products | 0.52 mg | 5% |
| 2093 | Ice creams, french vanilla, soft-serve | Sweets | 0.52 mg | 5% |
| 2094 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 2095 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 2096 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 2097 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 5% |
| 2098 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.52 mg | 5% |
| 2099 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 5% |
| 2100 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.52 mg | 5% |
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