Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4200 foods.

# Food Category Per 100 g % DV
2001 Schar, Gluten-Free, Classic White Rolls Baked Products 0.56 mg 5%
2002 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.56 mg 5%
2003 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.56 mg 5%
2004 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.56 mg 5%
2005 Chives, raw Vegetables and Vegetable Products 0.56 mg 5%
2006 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 5%
2007 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.56 mg 5%
2008 Ice cream sundae cone Dairy and Egg Products 0.56 mg 5%
2009 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.55 mg 5%
2010 Toaster pastries, brown-sugar-cinnamon Baked Products 0.55 mg 5%
2011 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.55 mg 5%
2012 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.55 mg 5%
2013 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.55 mg 5%
2014 Figs, dried, uncooked Fruits and Fruit Juices 0.55 mg 5%
2015 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.55 mg 5%
2016 Cookies, gingersnaps Baked Products 0.55 mg 5%
2017 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.55 mg 5%
2018 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.55 mg 5%
2019 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.55 mg 5%
2020 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 5%
2021 DENNY'S, onion rings Restaurant Foods 0.55 mg 5%
2022 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 5%
2023 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.55 mg 5%
2024 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.55 mg 5%
2025 Syrup, NESTLE, chocolate Sweets 0.55 mg 5%
2026 Fast foods, miniature cinnamon rolls Fast Foods 0.54 mg 5%
2027 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.54 mg 5%
2028 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.54 mg 5%
2029 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5%
2030 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.54 mg 5%
2031 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.54 mg 5%
2032 Pancakes, blueberry, prepared from recipe Baked Products 0.54 mg 5%
2033 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.54 mg 5%
2034 Danish pastry, lemon, unenriched Baked Products 0.54 mg 5%
2035 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.54 mg 5%
2036 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.54 mg 5%
2037 Muffins, corn, commercially prepared Baked Products 0.54 mg 5%
2038 Danish pastry, raspberry, unenriched Baked Products 0.54 mg 5%
2039 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.54 mg 5%
2040 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.54 mg 5%
2041 Van's, Gluten Free, Totally Original Waffles Baked Products 0.54 mg 5%
2042 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5%
2043 Potato flour Vegetables and Vegetable Products 0.54 mg 5%
2044 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 5%
2045 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 5%
2046 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.54 mg 5%
2047 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.54 mg 5%
2048 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.54 mg 5%
2049 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.54 mg 5%
2050 Broccoli raab, cooked Vegetables and Vegetable Products 0.54 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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