Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4200 foods.

# Food Category Per 100 g % DV
1951 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.58 mg 5%
1952 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.58 mg 5%
1953 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.58 mg 5%
1954 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.58 mg 5%
1955 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.58 mg 5%
1956 Cookies, shortbread, commercially prepared, pecan Baked Products 0.58 mg 5%
1957 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 5%
1958 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.58 mg 5%
1959 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.58 mg 5%
1960 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.58 mg 5%
1961 Ice creams, chocolate Sweets 0.58 mg 5%
1962 Snack, potato chips, made from dried potatoes, plain Snacks 0.58 mg 5%
1963 Okra, raw Vegetables and Vegetable Products 0.58 mg 5%
1964 Seaweed, agar, raw Vegetables and Vegetable Products 0.58 mg 5%
1965 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.58 mg 5%
1966 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.58 mg 5%
1967 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.58 mg 5%
1968 Ice creams, regular, low carbohydrate, chocolate Sweets 0.58 mg 5%
1969 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.58 mg 5%
1970 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 mg 5%
1971 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.58 mg 5%
1972 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.57 mg 5%
1973 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.57 mg 5%
1974 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.57 mg 5%
1975 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.57 mg 5%
1976 Cheese, cream, low fat Dairy and Egg Products 0.57 mg 5%
1977 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.57 mg 5%
1978 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.57 mg 5%
1979 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.57 mg 5%
1980 Nuts, chestnuts, european, roasted Nut and Seed Products 0.57 mg 5%
1981 Bulgur, cooked Cereal Grains and Pasta 0.57 mg 5%
1982 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.57 mg 5%
1983 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.57 mg 5%
1984 Shake, fast food, vanilla Beverages 0.57 mg 5%
1985 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.57 mg 5%
1986 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.57 mg 5%
1987 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.57 mg 5%
1988 Bread, irish soda, prepared from recipe Baked Products 0.57 mg 5%
1989 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.57 mg 5%
1990 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.56 mg 5%
1991 Okara Legumes and Legume Products 0.56 mg 5%
1992 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.56 mg 5%
1993 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.56 mg 5%
1994 McDONALD'S, Hot Fudge Sundae Fast Foods 0.56 mg 5%
1995 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mg 5%
1996 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.56 mg 5%
1997 Pancakes, plain, prepared from recipe Baked Products 0.56 mg 5%
1998 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.56 mg 5%
1999 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.56 mg 5%
2000 Candies, fudge, vanilla with nuts Sweets 0.56 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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