Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 151-200 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 5.96 mg | 54% |
| 152 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.93 mg | 54% |
| 153 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.86 mg | 53% |
| 154 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.82 mg | 53% |
| 155 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% |
| 156 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.78 mg | 53% |
| 157 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.73 mg | 52% |
| 158 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 5.71 mg | 52% |
| 159 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.70 mg | 52% |
| 160 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 5.70 mg | 52% |
| 161 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 5.70 mg | 52% |
| 162 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 5.70 mg | 52% |
| 163 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.60 mg | 51% |
| 164 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.60 mg | 51% |
| 165 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mg | 51% |
| 166 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mg | 51% |
| 167 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 5.54 mg | 50% |
| 168 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% |
| 169 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% |
| 170 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.44 mg | 49% |
| 171 | Spices, parsley, dried | Spices and Herbs | 5.44 mg | 49% |
| 172 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 5.42 mg | 49% |
| 173 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.35 mg | 49% |
| 174 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 5.35 mg | 49% |
| 175 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.35 mg | 49% |
| 176 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.30 mg | 48% |
| 177 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.30 mg | 48% |
| 178 | Spices, anise seed | Spices and Herbs | 5.30 mg | 48% |
| 179 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.30 mg | 48% |
| 180 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% |
| 181 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% |
| 182 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% |
| 183 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% |
| 184 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% |
| 185 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% |
| 186 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 5.21 mg | 47% |
| 187 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 5.21 mg | 47% |
| 188 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% |
| 189 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 5.20 mg | 47% |
| 190 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 5.20 mg | 47% |
| 191 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mg | 47% |
| 192 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.16 mg | 47% |
| 193 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% |
| 194 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% |
| 195 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% |
| 196 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 46% |
| 197 | Peanut flour, defatted | Legumes and Legume Products | 5.10 mg | 46% |
| 198 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 46% |
| 199 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.10 mg | 46% |
| 200 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.10 mg | 46% |
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