Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4200 foods.

# Food Category Per 100 g % DV
1901 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.61 mg 6%
1902 Cookies, sugar wafer, chocolate-covered Baked Products 0.61 mg 6%
1903 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6%
1904 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.61 mg 6%
1905 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.61 mg 6%
1906 Ice cream sandwich Dairy and Egg Products 0.60 mg 5%
1907 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5%
1908 Biscuits, mixed grain, refrigerated dough Baked Products 0.60 mg 5%
1909 Fast foods, sundae, hot fudge Fast Foods 0.60 mg 5%
1910 Biscuits, plain or buttermilk, dry mix Baked Products 0.60 mg 5%
1911 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.60 mg 5%
1912 Cake, snack cakes, creme-filled, sponge Baked Products 0.60 mg 5%
1913 Cookies, chocolate chip, dry mix Baked Products 0.60 mg 5%
1914 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5%
1915 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.60 mg 5%
1916 Drumstick leaves, raw Vegetables and Vegetable Products 0.60 mg 5%
1917 Alcoholic beverage, tequila sunrise, canned Beverages 0.60 mg 5%
1918 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.60 mg 5%
1919 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 5%
1920 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.60 mg 5%
1921 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.60 mg 5%
1922 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.60 mg 5%
1923 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.60 mg 5%
1924 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.60 mg 5%
1925 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.60 mg 5%
1926 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 5%
1927 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.59 mg 5%
1928 Cake, coffeecake, cheese Baked Products 0.59 mg 5%
1929 Cake, sponge, prepared from recipe Baked Products 0.59 mg 5%
1930 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.59 mg 5%
1931 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.59 mg 5%
1932 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.59 mg 5%
1933 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.59 mg 5%
1934 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.59 mg 5%
1935 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.59 mg 5%
1936 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.59 mg 5%
1937 Waffles, plain, frozen, ready-to-heat Baked Products 0.59 mg 5%
1938 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.59 mg 5%
1939 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.59 mg 5%
1940 Cornsalad, raw Vegetables and Vegetable Products 0.59 mg 5%
1941 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.59 mg 5%
1942 Parsnips, raw Vegetables and Vegetable Products 0.59 mg 5%
1943 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 5%
1944 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 5%
1945 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.59 mg 5%
1946 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.59 mg 5%
1947 Yogurt, plain, whole milk Dairy and Egg Products 0.59 mg 5%
1948 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.59 mg 5%
1949 Refried beans, canned, traditional style Legumes and Legume Products 0.58 mg 5%
1950 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.58 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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