Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4200 foods.

# Food Category Per 100 g % DV
1851 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.63 mg 6%
1852 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.63 mg 6%
1853 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.63 mg 6%
1854 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1855 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1856 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1857 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1858 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.63 mg 6%
1859 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.63 mg 6%
1860 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.63 mg 6%
1861 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.63 mg 6%
1862 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.63 mg 6%
1863 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.63 mg 6%
1864 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.63 mg 6%
1865 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6%
1866 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.63 mg 6%
1867 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.62 mg 6%
1868 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6%
1869 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.62 mg 6%
1870 SILK Very Vanilla, soymilk Legumes and Legume Products 0.62 mg 6%
1871 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.62 mg 6%
1872 Pancakes, buttermilk, prepared from recipe Baked Products 0.62 mg 6%
1873 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.62 mg 6%
1874 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.62 mg 6%
1875 Bread, pound cake type, pan de torta salvadoran Baked Products 0.62 mg 6%
1876 Restaurant, Latino, tamale, corn Restaurant Foods 0.62 mg 6%
1877 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.62 mg 6%
1878 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.62 mg 6%
1879 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 6%
1880 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6%
1881 Puddings, chocolate, dry mix, instant Sweets 0.62 mg 6%
1882 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.62 mg 6%
1883 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.62 mg 6%
1884 Popcorn, sugar syrup/caramel, fat-free Snacks 0.62 mg 6%
1885 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.62 mg 6%
1886 Salad dressing, buttermilk, lite Fats and Oils 0.62 mg 6%
1887 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 6%
1888 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.62 mg 6%
1889 Egg custards, dry mix, prepared with 2% milk Sweets 0.61 mg 6%
1890 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.61 mg 6%
1891 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6%
1892 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.61 mg 6%
1893 Wasabi Soups, Sauces, and Gravies 0.61 mg 6%
1894 Cookies, oatmeal, reduced fat Baked Products 0.61 mg 6%
1895 Cookies, Marie biscuit Baked Products 0.61 mg 6%
1896 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.61 mg 6%
1897 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.61 mg 6%
1898 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.61 mg 6%
1899 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.61 mg 6%
1900 Nabisco, Nabisco Ritz Crackers Baked Products 0.61 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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