Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4200 foods.

# Food Category Per 100 g % DV
1801 Cake, coffeecake, fruit Baked Products 0.65 mg 6%
1802 Cookies, oatmeal, with raisins Baked Products 0.65 mg 6%
1803 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.65 mg 6%
1804 Chicken, meatless, breaded, fried Legumes and Legume Products 0.65 mg 6%
1805 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.65 mg 6%
1806 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.65 mg 6%
1807 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6%
1808 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.65 mg 6%
1809 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.65 mg 6%
1810 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.65 mg 6%
1811 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.65 mg 6%
1812 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.65 mg 6%
1813 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.65 mg 6%
1814 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.65 mg 6%
1815 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.65 mg 6%
1816 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.64 mg 6%
1817 Ice creams, chocolate, rich Sweets 0.64 mg 6%
1818 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.64 mg 6%
1819 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.64 mg 6%
1820 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.64 mg 6%
1821 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.64 mg 6%
1822 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6%
1823 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.64 mg 6%
1824 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.64 mg 6%
1825 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.64 mg 6%
1826 Nuts, acorn flour, full fat Nut and Seed Products 0.64 mg 6%
1827 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6%
1828 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.64 mg 6%
1829 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6%
1830 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.64 mg 6%
1831 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.64 mg 6%
1832 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 6%
1833 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6%
1834 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.64 mg 6%
1835 Cookies, brownies, dry mix, regular Baked Products 0.64 mg 6%
1836 Cookies, oatmeal, refrigerated dough Baked Products 0.64 mg 6%
1837 Muffins, corn, dry mix, prepared Baked Products 0.64 mg 6%
1838 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 6%
1839 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.63 mg 6%
1840 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.63 mg 6%
1841 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.63 mg 6%
1842 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.63 mg 6%
1843 Sweet rolls, cheese Baked Products 0.63 mg 6%
1844 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.63 mg 6%
1845 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.63 mg 6%
1846 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1847 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1848 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6%
1849 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6%
1850 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.63 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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