Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4200 foods.

# Food Category Per 100 g % DV
1751 BURGER KING, Vanilla Shake Fast Foods 0.67 mg 6%
1752 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.67 mg 6%
1753 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.67 mg 6%
1754 Cookies, oatmeal sandwich, with creme filling Baked Products 0.67 mg 6%
1755 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.67 mg 6%
1756 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.67 mg 6%
1757 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.67 mg 6%
1758 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.67 mg 6%
1759 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.67 mg 6%
1760 Cookies, chocolate, made with rice cereal Baked Products 0.67 mg 6%
1761 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.67 mg 6%
1762 Crackers, milk Baked Products 0.67 mg 6%
1763 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.67 mg 6%
1764 Ice cream cones, cake or wafer-type Baked Products 0.67 mg 6%
1765 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.66 mg 6%
1766 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.66 mg 6%
1767 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1768 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 6%
1769 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1770 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1771 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1772 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1773 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6%
1774 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.66 mg 6%
1775 Cheese, goat, semisoft type Dairy and Egg Products 0.66 mg 6%
1776 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1777 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1778 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6%
1779 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 6%
1780 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 6%
1781 Bread, reduced-calorie, rye Baked Products 0.66 mg 6%
1782 Hush puppies, prepared from recipe Baked Products 0.66 mg 6%
1783 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.66 mg 6%
1784 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.66 mg 6%
1785 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.66 mg 6%
1786 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.66 mg 6%
1787 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.66 mg 6%
1788 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 6%
1789 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.66 mg 6%
1790 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6%
1791 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 6%
1792 Light ice cream, Creamsicle Dairy and Egg Products 0.66 mg 6%
1793 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 6%
1794 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 6%
1795 Crackers, water biscuits Baked Products 0.65 mg 6%
1796 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.65 mg 6%
1797 Refried beans, canned, fat-free Legumes and Legume Products 0.65 mg 6%
1798 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.65 mg 6%
1799 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.65 mg 6%
1800 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.65 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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