Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4200 foods.

# Food Category Per 100 g % DV
1701 Fast foods, burrito, with beans Fast Foods 0.70 mg 6%
1702 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.70 mg 6%
1703 Crackers, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6%
1704 Danish pastry, cheese Baked Products 0.70 mg 6%
1705 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.70 mg 6%
1706 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.70 mg 6%
1707 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.70 mg 6%
1708 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.70 mg 6%
1709 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.70 mg 6%
1710 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 mg 6%
1711 Dip, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6%
1712 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6%
1713 Cake, chocolate, prepared from recipe without frosting Baked Products 0.69 mg 6%
1714 Cracker, meal Baked Products 0.69 mg 6%
1715 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.69 mg 6%
1716 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.69 mg 6%
1717 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.69 mg 6%
1718 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.69 mg 6%
1719 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.69 mg 6%
1720 Ice creams, vanilla Sweets 0.69 mg 6%
1721 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.69 mg 6%
1722 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6%
1723 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.69 mg 6%
1724 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.69 mg 6%
1725 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.69 mg 6%
1726 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.69 mg 6%
1727 Ice creams, regular, low carbohydrate, vanilla Sweets 0.69 mg 6%
1728 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.69 mg 6%
1729 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.69 mg 6%
1730 Cookies, peanut butter, refrigerated dough Baked Products 0.68 mg 6%
1731 Crackers, matzo, plain Baked Products 0.68 mg 6%
1732 Pie, coconut custard, commercially prepared Baked Products 0.68 mg 6%
1733 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.68 mg 6%
1734 Bread, white, commercially prepared, toasted Baked Products 0.68 mg 6%
1735 Waffles, plain, prepared from recipe Baked Products 0.68 mg 6%
1736 Crackers, standard snack-type, regular, low salt Baked Products 0.68 mg 6%
1737 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.68 mg 6%
1738 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.68 mg 6%
1739 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.68 mg 6%
1740 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 6%
1741 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.68 mg 6%
1742 Avocados, raw, California Fruits and Fruit Juices 0.68 mg 6%
1743 Restaurant, Latino, black bean soup Restaurant Foods 0.67 mg 6%
1744 Grape leaves, raw Vegetables and Vegetable Products 0.67 mg 6%
1745 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6%
1746 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 6%
1747 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6%
1748 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 6%
1749 Nuts, ginkgo nuts, dried Nut and Seed Products 0.67 mg 6%
1750 Nuts, acorns, dried Nut and Seed Products 0.67 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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