Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4200 foods.

# Food Category Per 100 g % DV
1651 Danish pastry, cinnamon, enriched Baked Products 0.72 mg 7%
1652 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.72 mg 7%
1653 Leavening agents, baking powder, low-sodium Baked Products 0.72 mg 7%
1654 Bread, raisin, unenriched Baked Products 0.72 mg 7%
1655 Danish pastry, cinnamon, unenriched Baked Products 0.72 mg 7%
1656 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.72 mg 7%
1657 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.72 mg 7%
1658 Candies, NESTLE, BABY RUTH Bar Sweets 0.72 mg 7%
1659 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7%
1660 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.72 mg 7%
1661 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 mg 7%
1662 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.72 mg 7%
1663 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 7%
1664 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.72 mg 7%
1665 Wonton wrappers (includes egg roll wrappers) Baked Products 0.71 mg 6%
1666 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.71 mg 6%
1667 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.71 mg 6%
1668 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.71 mg 6%
1669 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.71 mg 6%
1670 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.71 mg 6%
1671 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.71 mg 6%
1672 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6%
1673 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6%
1674 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6%
1675 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.71 mg 6%
1676 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6%
1677 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.71 mg 6%
1678 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.71 mg 6%
1679 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.70 mg 6%
1680 Candies, confectioner's coating, yogurt Sweets 0.70 mg 6%
1681 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.70 mg 6%
1682 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
1683 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.70 mg 6%
1684 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.70 mg 6%
1685 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.70 mg 6%
1686 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 6%
1687 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6%
1688 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
1689 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.70 mg 6%
1690 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.70 mg 6%
1691 Chicken, meatless Legumes and Legume Products 0.70 mg 6%
1692 Potato pancakes Vegetables and Vegetable Products 0.70 mg 6%
1693 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 6%
1694 Syrup, maple, Canadian Sweets 0.70 mg 6%
1695 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.70 mg 6%
1696 Gravy, au jus, dry Soups, Sauces, and Gravies 0.70 mg 6%
1697 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.70 mg 6%
1698 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.70 mg 6%
1699 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.70 mg 6%
1700 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.70 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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