Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1601-1650 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.76 mg | 7% |
| 1602 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.76 mg | 7% |
| 1603 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 1604 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.75 mg | 7% |
| 1605 | Snacks, banana chips | Snacks | 0.75 mg | 7% |
| 1606 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.75 mg | 7% |
| 1607 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.75 mg | 7% |
| 1608 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% |
| 1609 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.75 mg | 7% |
| 1610 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.75 mg | 7% |
| 1611 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% |
| 1612 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.75 mg | 7% |
| 1613 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% |
| 1614 | Croissants, butter | Baked Products | 0.75 mg | 7% |
| 1615 | Ice cream cones, sugar, rolled-type | Baked Products | 0.75 mg | 7% |
| 1616 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.75 mg | 7% |
| 1617 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.74 mg | 7% |
| 1618 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% |
| 1619 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% |
| 1620 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% |
| 1621 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.74 mg | 7% |
| 1622 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.74 mg | 7% |
| 1623 | Candies, white chocolate | Sweets | 0.74 mg | 7% |
| 1624 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.74 mg | 7% |
| 1625 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.74 mg | 7% |
| 1626 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 1627 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.74 mg | 7% |
| 1628 | Snacks, potato chips, fat free, salted | Snacks | 0.74 mg | 7% |
| 1629 | Rice noodles, dry | Cereal Grains and Pasta | 0.74 mg | 7% |
| 1630 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.74 mg | 7% |
| 1631 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 1632 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 1633 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.74 mg | 7% |
| 1634 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.74 mg | 7% |
| 1635 | Cookies, coconut macaroon | Baked Products | 0.73 mg | 7% |
| 1636 | Crackers, matzo, egg | Baked Products | 0.73 mg | 7% |
| 1637 | Crackers, matzo, egg and onion | Baked Products | 0.73 mg | 7% |
| 1638 | Beans, baked, home prepared | Legumes and Legume Products | 0.73 mg | 7% |
| 1639 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.73 mg | 7% |
| 1640 | Beverages, chocolate syrup | Beverages | 0.73 mg | 7% |
| 1641 | Cream puff shell, prepared from recipe | Baked Products | 0.73 mg | 7% |
| 1642 | Ice creams, vanilla, light | Sweets | 0.73 mg | 7% |
| 1643 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.73 mg | 7% |
| 1644 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.73 mg | 7% |
| 1645 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.73 mg | 7% |
| 1646 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.73 mg | 7% |
| 1647 | Fast foods, hush puppies | Fast Foods | 0.73 mg | 7% |
| 1648 | Bread, raisin, enriched | Baked Products | 0.72 mg | 7% |
| 1649 | Cookies, brownies, commercially prepared | Baked Products | 0.72 mg | 7% |
| 1650 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.72 mg | 7% |
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