Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4200 foods.

# Food Category Per 100 g % DV
1551 Cookies, oatmeal, commercially prepared, regular Baked Products 0.79 mg 7%
1552 Dulce de Leche Dairy and Egg Products 0.79 mg 7%
1553 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.79 mg 7%
1554 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7%
1555 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.79 mg 7%
1556 Bread, Italian Baked Products 0.79 mg 7%
1557 Endive, raw Vegetables and Vegetable Products 0.79 mg 7%
1558 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7%
1559 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7%
1560 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7%
1561 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
1562 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
1563 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.79 mg 7%
1564 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.79 mg 7%
1565 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.78 mg 7%
1566 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.78 mg 7%
1567 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.78 mg 7%
1568 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7%
1569 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.78 mg 7%
1570 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.78 mg 7%
1571 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.78 mg 7%
1572 Babyfood, pretzels Baby Foods 0.78 mg 7%
1573 Cookies, gluten-free, chocolate wafer Baked Products 0.78 mg 7%
1574 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7%
1575 Bread, raisin, enriched, toasted Baked Products 0.78 mg 7%
1576 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.78 mg 7%
1577 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7%
1578 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.78 mg 7%
1579 Cake, pudding-type, chocolate, dry mix Baked Products 0.78 mg 7%
1580 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.77 mg 7%
1581 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.77 mg 7%
1582 French toast, frozen, ready-to-heat Baked Products 0.77 mg 7%
1583 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.77 mg 7%
1584 Beans, navy, mature seeds, canned Legumes and Legume Products 0.77 mg 7%
1585 Bagels, egg Baked Products 0.77 mg 7%
1586 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.77 mg 7%
1587 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.77 mg 7%
1588 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 7%
1589 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7%
1590 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.77 mg 7%
1591 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7%
1592 Broccoli raab, raw Vegetables and Vegetable Products 0.77 mg 7%
1593 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.77 mg 7%
1594 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.77 mg 7%
1595 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.77 mg 7%
1596 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.76 mg 7%
1597 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.76 mg 7%
1598 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.76 mg 7%
1599 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.76 mg 7%
1600 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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