Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4200 foods.

# Food Category Per 100 g % DV
1501 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.83 mg 8%
1502 Couscous, dry Cereal Grains and Pasta 0.83 mg 8%
1503 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.83 mg 8%
1504 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.83 mg 8%
1505 Yogurt, vanilla, low fat. Dairy and Egg Products 0.83 mg 8%
1506 Yogurt, vanilla, non-fat Dairy and Egg Products 0.83 mg 8%
1507 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.82 mg 7%
1508 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.82 mg 7%
1509 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.82 mg 7%
1510 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.82 mg 7%
1511 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.82 mg 7%
1512 Barley, pearled, cooked Cereal Grains and Pasta 0.82 mg 7%
1513 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 7%
1514 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7%
1515 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7%
1516 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.82 mg 7%
1517 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.82 mg 7%
1518 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.82 mg 7%
1519 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7%
1520 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.82 mg 7%
1521 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.82 mg 7%
1522 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.82 mg 7%
1523 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.82 mg 7%
1524 Cookies, peanut butter, prepared from recipe Baked Products 0.82 mg 7%
1525 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.81 mg 7%
1526 Cream, half and half, fat free Dairy and Egg Products 0.81 mg 7%
1527 Basil, fresh Spices and Herbs 0.81 mg 7%
1528 Bagels, cinnamon-raisin, toasted Baked Products 0.81 mg 7%
1529 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.81 mg 7%
1530 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.81 mg 7%
1531 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.81 mg 7%
1532 Noodles, chinese, chow mein Cereal Grains and Pasta 0.81 mg 7%
1533 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.81 mg 7%
1534 Frostings, chocolate, creamy, dry mix Sweets 0.81 mg 7%
1535 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.81 mg 7%
1536 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.81 mg 7%
1537 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.80 mg 7%
1538 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.80 mg 7%
1539 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.80 mg 7%
1540 Rice flour, white, unenriched Cereal Grains and Pasta 0.80 mg 7%
1541 Babyfood, fruit, tutti frutti, strained Baby Foods 0.80 mg 7%
1542 Babyfood, cookie, baby, fruit Baby Foods 0.80 mg 7%
1543 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.80 mg 7%
1544 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 mg 7%
1545 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.80 mg 7%
1546 Beverages, malted drink mix, chocolate, powder Beverages 0.80 mg 7%
1547 Cookies, oatmeal, dry mix Baked Products 0.80 mg 7%
1548 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7%
1549 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.79 mg 7%
1550 Bread, egg Baked Products 0.79 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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