Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4200 foods.

# Food Category Per 100 g % DV
1451 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.87 mg 8%
1452 Pie, pecan, commercially prepared Baked Products 0.87 mg 8%
1453 Fast foods, burrito, with beans and cheese Fast Foods 0.86 mg 8%
1454 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.86 mg 8%
1455 Bread, egg, toasted Baked Products 0.86 mg 8%
1456 Cookies, peanut butter, commercially prepared, regular Baked Products 0.86 mg 8%
1457 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.86 mg 8%
1458 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.86 mg 8%
1459 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.86 mg 8%
1460 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8%
1461 Fast foods, nachos, with cheese Fast Foods 0.86 mg 8%
1462 TACO BELL, Nachos Fast Foods 0.86 mg 8%
1463 Amaranth grain, cooked Cereal Grains and Pasta 0.86 mg 8%
1464 TACO BELL, Bean Burrito Fast Foods 0.86 mg 8%
1465 Snacks, yucca (cassava) chips, salted Snacks 0.85 mg 8%
1466 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.85 mg 8%
1467 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.85 mg 8%
1468 Rolls, dinner, sweet Baked Products 0.85 mg 8%
1469 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8%
1470 Vital wheat gluten Cereal Grains and Pasta 0.85 mg 8%
1471 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.85 mg 8%
1472 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.85 mg 8%
1473 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.85 mg 8%
1474 Spinach souffle Vegetables and Vegetable Products 0.85 mg 8%
1475 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.85 mg 8%
1476 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.85 mg 8%
1477 Bread, pan dulce, sweet yeast bread Baked Products 0.84 mg 8%
1478 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.84 mg 8%
1479 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.84 mg 8%
1480 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.84 mg 8%
1481 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.84 mg 8%
1482 Bread, pita, white, unenriched Baked Products 0.84 mg 8%
1483 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.84 mg 8%
1484 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.84 mg 8%
1485 Milk and cereal bar Snacks 0.84 mg 8%
1486 Bread, pita, white, enriched Baked Products 0.84 mg 8%
1487 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.84 mg 8%
1488 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.84 mg 8%
1489 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.83 mg 8%
1490 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.83 mg 8%
1491 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 8%
1492 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.83 mg 8%
1493 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.83 mg 8%
1494 Horseradish, prepared Spices and Herbs 0.83 mg 8%
1495 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.83 mg 8%
1496 Bread, reduced-calorie, oatmeal Baked Products 0.83 mg 8%
1497 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 8%
1498 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.83 mg 8%
1499 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8%
1500 Syrups, chocolate, fudge-type Sweets 0.83 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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