Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4200 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 7.50 mg 68%
102 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 7.50 mg 68%
103 Spices, cardamom Spices and Herbs 7.47 mg 68%
104 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.43 mg 68%
105 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.30 mg 66%
106 Seeds, sesame butter, paste Nut and Seed Products 7.29 mg 66%
107 Wheat bran, crude Cereal Grains and Pasta 7.27 mg 66%
108 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 7.18 mg 65%
109 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 7.18 mg 65%
110 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 7.16 mg 65%
111 Beverages, ABBOTT, EAS whey protein powder Beverages 7.14 mg 65%
112 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.14 mg 65%
113 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 7.14 mg 65%
114 Spices, basil, dried Spices and Herbs 7.10 mg 65%
115 Spices, celery seed Spices and Herbs 6.93 mg 63%
116 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 6.82 mg 62%
117 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 6.82 mg 62%
118 Cocoa, dry powder, unsweetened Sweets 6.81 mg 62%
119 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 6.81 mg 62%
120 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.73 mg 61%
121 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 61%
122 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6.70 mg 61%
123 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 6.70 mg 61%
124 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.62 mg 60%
125 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.62 mg 60%
126 Beverages, Protein powder soy based Beverages 6.60 mg 60%
127 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.56 mg 60%
128 Nuts, pine nuts, dried Nut and Seed Products 6.45 mg 59%
129 Cocoa, dry powder, unsweetened, processed with alkali Sweets 6.37 mg 58%
130 Desserts, rennin, tablets, unsweetened Sweets 6.36 mg 58%
131 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 6.36 mg 58%
132 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 6.33 mg 58%
133 Whey, acid, dried Dairy and Egg Products 6.31 mg 57%
134 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 6.20 mg 56%
135 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 6.18 mg 56%
136 Beverages, Protein powder whey based Beverages 6.18 mg 56%
137 Spices, thyme, dried Spices and Herbs 6.18 mg 56%
138 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56%
139 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 6.11 mg 56%
140 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 6.10 mg 55%
141 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 6.10 mg 55%
142 Spices, mustard seed, ground Spices and Herbs 6.08 mg 55%
143 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.07 mg 55%
144 Sugars, maple Sweets 6.06 mg 55%
145 Rice bran, crude Cereal Grains and Pasta 6.04 mg 55%
146 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 6.00 mg 55%
147 Peanut flour, low fat Legumes and Legume Products 5.99 mg 54%
148 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 5.99 mg 54%
149 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.99 mg 54%
150 Wild rice, raw Cereal Grains and Pasta 5.96 mg 54%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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