Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4200 foods.

# Food Category Per 100 g % DV
1401 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8%
1402 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.90 mg 8%
1403 Bagels, oat bran Baked Products 0.90 mg 8%
1404 Rolls, french Baked Products 0.90 mg 8%
1405 Rolls, dinner, wheat Baked Products 0.90 mg 8%
1406 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.90 mg 8%
1407 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8%
1408 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.90 mg 8%
1409 Crackers, cheese, reduced fat Baked Products 0.90 mg 8%
1410 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mg 8%
1411 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.90 mg 8%
1412 Puddings, chocolate, dry mix, regular Sweets 0.90 mg 8%
1413 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.90 mg 8%
1414 Seeds, breadfruit seeds, raw Nut and Seed Products 0.90 mg 8%
1415 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8%
1416 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.90 mg 8%
1417 Babyfood, crackers, vegetable Baby Foods 0.90 mg 8%
1418 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.90 mg 8%
1419 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.89 mg 8%
1420 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8%
1421 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.89 mg 8%
1422 Yogurt, plain, low fat Dairy and Egg Products 0.89 mg 8%
1423 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.89 mg 8%
1424 Bread, oat bran Baked Products 0.89 mg 8%
1425 Croutons, plain Baked Products 0.89 mg 8%
1426 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.89 mg 8%
1427 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.89 mg 8%
1428 Popovers, dry mix, enriched Baked Products 0.88 mg 8%
1429 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.88 mg 8%
1430 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.88 mg 8%
1431 Bread, roll, Mexican, bollilo Baked Products 0.88 mg 8%
1432 Bread, sticks, plain Baked Products 0.88 mg 8%
1433 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8%
1434 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8%
1435 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.88 mg 8%
1436 Popovers, dry mix, unenriched Baked Products 0.88 mg 8%
1437 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.88 mg 8%
1438 Restaurant, Mexican, refried beans Restaurant Foods 0.88 mg 8%
1439 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 8%
1440 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.88 mg 8%
1441 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.88 mg 8%
1442 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.88 mg 8%
1443 Garlic bread, frozen Baked Products 0.87 mg 8%
1444 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8%
1445 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 8%
1446 Candies, peanut brittle, prepared-from-recipe Sweets 0.87 mg 8%
1447 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.87 mg 8%
1448 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.87 mg 8%
1449 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.87 mg 8%
1450 Crackers, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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