Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4200 foods.

# Food Category Per 100 g % DV
1351 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.96 mg 9%
1352 Bread, cheese Baked Products 0.96 mg 9%
1353 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.96 mg 9%
1354 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.96 mg 9%
1355 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 9%
1356 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.96 mg 9%
1357 Bread, white wheat Baked Products 0.95 mg 9%
1358 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.95 mg 9%
1359 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.95 mg 9%
1360 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.95 mg 9%
1361 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.94 mg 9%
1362 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.94 mg 9%
1363 Croutons, seasoned Baked Products 0.94 mg 9%
1364 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.94 mg 9%
1365 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.94 mg 9%
1366 Pretzels, soft, unsalted Snacks 0.94 mg 9%
1367 Croissants, cheese Baked Products 0.94 mg 9%
1368 Rolls, hard (includes kaiser) Baked Products 0.94 mg 9%
1369 Crackers, saltines, fat-free, low-sodium Baked Products 0.94 mg 9%
1370 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9%
1371 Pretzels, soft Snacks 0.94 mg 9%
1372 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.94 mg 9%
1373 Milk, canned, condensed, sweetened Dairy and Egg Products 0.94 mg 9%
1374 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.93 mg 8%
1375 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.93 mg 8%
1376 Rosemary, fresh Spices and Herbs 0.93 mg 8%
1377 Bread, stuffing, dry mix Baked Products 0.93 mg 8%
1378 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.93 mg 8%
1379 Candies, MR. GOODBAR Chocolate Bar Sweets 0.93 mg 8%
1380 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.93 mg 8%
1381 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.92 mg 8%
1382 Baobab powder Fruits and Fruit Juices 0.92 mg 8%
1383 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.92 mg 8%
1384 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8%
1385 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8%
1386 Cheese, goat, soft type Dairy and Egg Products 0.92 mg 8%
1387 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.92 mg 8%
1388 Carob flour Legumes and Legume Products 0.92 mg 8%
1389 Dill weed, fresh Spices and Herbs 0.91 mg 8%
1390 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.91 mg 8%
1391 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.91 mg 8%
1392 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.91 mg 8%
1393 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.91 mg 8%
1394 Millet, cooked Cereal Grains and Pasta 0.91 mg 8%
1395 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.91 mg 8%
1396 Snacks, potato chips, cheese-flavor Snacks 0.91 mg 8%
1397 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.91 mg 8%
1398 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8%
1399 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.91 mg 8%
1400 Cookies, chocolate cream covered biscuit sticks Baked Products 0.90 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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