Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4200 foods.

# Food Category Per 100 g % DV
1301 Candies, NESTLE, BUTTERFINGER Bar Sweets 1.00 mg 9%
1302 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.00 mg 9%
1303 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9%
1304 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9%
1305 Gravy, au jus, canned Soups, Sauces, and Gravies 1.00 mg 9%
1306 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9%
1307 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.00 mg 9%
1308 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mg 9%
1309 Candies, NESTLE, 100 GRAND Bar Sweets 0.99 mg 9%
1310 Snacks, potato sticks Snacks 0.99 mg 9%
1311 Soybeans, green, raw Vegetables and Vegetable Products 0.99 mg 9%
1312 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9%
1313 Candies, crispy bar with peanut butter filling Sweets 0.99 mg 9%
1314 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.99 mg 9%
1315 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.99 mg 9%
1316 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.99 mg 9%
1317 Crackers, multigrain Baked Products 0.98 mg 9%
1318 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.98 mg 9%
1319 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.98 mg 9%
1320 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.98 mg 9%
1321 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.98 mg 9%
1322 Beverages, tea, instant, lemon, unsweetened Beverages 0.98 mg 9%
1323 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.98 mg 9%
1324 Snacks, potato chips, barbecue-flavor Snacks 0.98 mg 9%
1325 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.98 mg 9%
1326 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.98 mg 9%
1327 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.98 mg 9%
1328 ON THE BORDER, refried beans Restaurant Foods 0.98 mg 9%
1329 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.98 mg 9%
1330 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.98 mg 9%
1331 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.98 mg 9%
1332 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.98 mg 9%
1333 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.97 mg 9%
1334 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9%
1335 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.97 mg 9%
1336 Yogurt, plain, skim milk Dairy and Egg Products 0.97 mg 9%
1337 McDONALD'S, BIG BREAKFAST Fast Foods 0.97 mg 9%
1338 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.97 mg 9%
1339 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.97 mg 9%
1340 English muffins, whole grain white Baked Products 0.97 mg 9%
1341 Cookies, brownies, prepared from recipe Baked Products 0.97 mg 9%
1342 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.97 mg 9%
1343 Rolls, dinner, rye Baked Products 0.97 mg 9%
1344 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9%
1345 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9%
1346 Snacks, pita chips, salted Snacks 0.96 mg 9%
1347 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 9%
1348 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.96 mg 9%
1349 Beverages, coffee, instant, mocha, sweetened Beverages 0.96 mg 9%
1350 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.96 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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