Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4200 foods.

# Food Category Per 100 g % DV
1251 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 1.04 mg 9%
1252 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.04 mg 9%
1253 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.04 mg 9%
1254 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.04 mg 9%
1255 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9%
1256 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9%
1257 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9%
1258 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9%
1259 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.03 mg 9%
1260 Cookies, peanut butter sandwich, special dietary Baked Products 1.03 mg 9%
1261 Croissants, apple Baked Products 1.03 mg 9%
1262 Candies, honey-combed, with peanut butter Sweets 1.03 mg 9%
1263 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 9%
1264 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9%
1265 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.03 mg 9%
1266 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9%
1267 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.03 mg 9%
1268 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 1.02 mg 9%
1269 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.02 mg 9%
1270 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.02 mg 9%
1271 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 1.02 mg 9%
1272 Bread, oatmeal Baked Products 1.02 mg 9%
1273 Pie, pecan, prepared from recipe Baked Products 1.02 mg 9%
1274 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.02 mg 9%
1275 Rolls, dinner, oat bran Baked Products 1.02 mg 9%
1276 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.02 mg 9%
1277 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 1.02 mg 9%
1278 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.02 mg 9%
1279 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.02 mg 9%
1280 Candies, coconut bar, not chocolate covered Sweets 1.02 mg 9%
1281 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 1.02 mg 9%
1282 PIZZA HUT, breadstick, parmesan garlic Fast Foods 1.02 mg 9%
1283 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 9%
1284 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9%
1285 Potato chips, without salt, reduced fat Snacks 1.01 mg 9%
1286 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.01 mg 9%
1287 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.01 mg 9%
1288 Spices, allspice, ground Spices and Herbs 1.01 mg 9%
1289 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.01 mg 9%
1290 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 9%
1291 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1.01 mg 9%
1292 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9%
1293 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 mg 9%
1294 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.00 mg 9%
1295 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.00 mg 9%
1296 Snacks, bagel chips, plain Snacks 1.00 mg 9%
1297 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9%
1298 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.00 mg 9%
1299 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.00 mg 9%
1300 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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