Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1201-1250 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 mg | 10% |
| 1202 | Muffins, English, wheat | Baked Products | 1.07 mg | 10% |
| 1203 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% |
| 1204 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.07 mg | 10% |
| 1205 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.07 mg | 10% |
| 1206 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% |
| 1207 | Parsley, fresh | Vegetables and Vegetable Products | 1.07 mg | 10% |
| 1208 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 1.06 mg | 10% |
| 1209 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 1.06 mg | 10% |
| 1210 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 10% |
| 1211 | Cookies, peanut butter sandwich, regular | Baked Products | 1.06 mg | 10% |
| 1212 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 10% |
| 1213 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.06 mg | 10% |
| 1214 | Chocolate-flavored hazelnut spread | Sweets | 1.06 mg | 10% |
| 1215 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.06 mg | 10% |
| 1216 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.06 mg | 10% |
| 1217 | Candies, REESE'S BITES | Sweets | 1.06 mg | 10% |
| 1218 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 1.06 mg | 10% |
| 1219 | Ice creams, vanilla, fat free | Sweets | 1.06 mg | 10% |
| 1220 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 1.06 mg | 10% |
| 1221 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.05 mg | 10% |
| 1222 | Egg custards, dry mix | Sweets | 1.05 mg | 10% |
| 1223 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 mg | 10% |
| 1224 | Toppings, nuts in syrup | Sweets | 1.05 mg | 10% |
| 1225 | Hominy, canned, white | Cereal Grains and Pasta | 1.05 mg | 10% |
| 1226 | Semolina, enriched | Cereal Grains and Pasta | 1.05 mg | 10% |
| 1227 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.05 mg | 10% |
| 1228 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.05 mg | 10% |
| 1229 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.05 mg | 10% |
| 1230 | TACO BELL, Nachos Supreme | Fast Foods | 1.05 mg | 10% |
| 1231 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.05 mg | 10% |
| 1232 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.05 mg | 10% |
| 1233 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 1.05 mg | 10% |
| 1234 | Bread, oat bran, toasted | Baked Products | 1.05 mg | 10% |
| 1235 | Bread, reduced-calorie, oat bran | Baked Products | 1.05 mg | 10% |
| 1236 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.05 mg | 10% |
| 1237 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.05 mg | 10% |
| 1238 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 1.05 mg | 10% |
| 1239 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.05 mg | 10% |
| 1240 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.04 mg | 9% |
| 1241 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.04 mg | 9% |
| 1242 | Bread, french or vienna (includes sourdough) | Baked Products | 1.04 mg | 9% |
| 1243 | Bread, wheat | Baked Products | 1.04 mg | 9% |
| 1244 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 1.04 mg | 9% |
| 1245 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.04 mg | 9% |
| 1246 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.04 mg | 9% |
| 1247 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.04 mg | 9% |
| 1248 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 1.04 mg | 9% |
| 1249 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.04 mg | 9% |
| 1250 | Snacks, pretzels, hard, plain, salted | Snacks | 1.04 mg | 9% |
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