Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4200 foods.

# Food Category Per 100 g % DV
1151 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.12 mg 10%
1152 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.12 mg 10%
1153 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.12 mg 10%
1154 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.12 mg 10%
1155 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.12 mg 10%
1156 Cereals, CREAM OF RICE, dry Breakfast Cereals 1.12 mg 10%
1157 Rolls, dinner, egg Baked Products 1.12 mg 10%
1158 Beans, white, mature seeds, canned Legumes and Legume Products 1.12 mg 10%
1159 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.12 mg 10%
1160 Crackers, standard snack-type, with whole wheat Baked Products 1.11 mg 10%
1161 Bread, oatmeal, toasted Baked Products 1.11 mg 10%
1162 Peppermint, fresh Spices and Herbs 1.11 mg 10%
1163 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.11 mg 10%
1164 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.11 mg 10%
1165 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.11 mg 10%
1166 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.11 mg 10%
1167 Teff, cooked Cereal Grains and Pasta 1.11 mg 10%
1168 Gravy, brown, dry Soups, Sauces, and Gravies 1.11 mg 10%
1169 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.11 mg 10%
1170 Bagels, wheat Baked Products 1.10 mg 10%
1171 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.10 mg 10%
1172 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.10 mg 10%
1173 Candies, MOUNDS Candy Bar Sweets 1.10 mg 10%
1174 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.10 mg 10%
1175 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 10%
1176 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10%
1177 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10%
1178 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.10 mg 10%
1179 Nuts, coconut meat, raw Nut and Seed Products 1.10 mg 10%
1180 Babyfood, cookies Baby Foods 1.10 mg 10%
1181 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10%
1182 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 1.10 mg 10%
1183 Crackers, rusk toast Baked Products 1.10 mg 10%
1184 Egg, whole, cooked, omelet Dairy and Egg Products 1.09 mg 10%
1185 Hummus, home prepared Legumes and Legume Products 1.09 mg 10%
1186 Cookies, chocolate wafers Baked Products 1.09 mg 10%
1187 Spearmint, fresh Spices and Herbs 1.09 mg 10%
1188 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.09 mg 10%
1189 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.09 mg 10%
1190 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 10%
1191 Quinoa, cooked Cereal Grains and Pasta 1.09 mg 10%
1192 Snacks, potato chips, plain, salted Snacks 1.09 mg 10%
1193 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 10%
1194 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.09 mg 10%
1195 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.09 mg 10%
1196 Snacks, potato chips, plain, unsalted Snacks 1.09 mg 10%
1197 Spices, saffron Spices and Herbs 1.09 mg 10%
1198 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.08 mg 10%
1199 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.08 mg 10%
1200 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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