Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4200 foods.

# Food Category Per 100 g % DV
1101 Spices, pepper, black Spices and Herbs 1.19 mg 11%
1102 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.19 mg 11%
1103 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.18 mg 11%
1104 Sour cream, imitation, cultured Dairy and Egg Products 1.18 mg 11%
1105 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 1.18 mg 11%
1106 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.17 mg 11%
1107 Bread, protein, (includes gluten), toasted Baked Products 1.17 mg 11%
1108 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.17 mg 11%
1109 Crackers, snack, Goya Crackers Baked Products 1.17 mg 11%
1110 Snacks, trail mix, tropical Snacks 1.17 mg 11%
1111 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11%
1112 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.17 mg 11%
1113 Snacks, granola bar, with coconut, chocolate coated Snacks 1.17 mg 11%
1114 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11%
1115 TACO BELL, Taco Salad Fast Foods 1.17 mg 11%
1116 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.17 mg 11%
1117 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.16 mg 11%
1118 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11%
1119 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.16 mg 11%
1120 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.16 mg 11%
1121 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.16 mg 11%
1122 Cookies, graham crackers, plain or honey, lowfat Baked Products 1.16 mg 11%
1123 Bread, french or vienna, whole wheat Baked Products 1.16 mg 11%
1124 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.15 mg 10%
1125 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.15 mg 10%
1126 Clif Z bar Baby Foods 1.15 mg 10%
1127 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.15 mg 10%
1128 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.15 mg 10%
1129 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.15 mg 10%
1130 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10%
1131 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10%
1132 Candies, REESE'S PIECES Candy Sweets 1.15 mg 10%
1133 Tortilla chips, low fat, baked without fat Snacks 1.15 mg 10%
1134 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10%
1135 Snacks, tortilla chips, low fat, unsalted Snacks 1.15 mg 10%
1136 Cheese, gjetost Dairy and Egg Products 1.14 mg 10%
1137 Bread, rye Baked Products 1.14 mg 10%
1138 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.14 mg 10%
1139 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.14 mg 10%
1140 Tempeh Legumes and Legume Products 1.14 mg 10%
1141 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.14 mg 10%
1142 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.14 mg 10%
1143 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.13 mg 10%
1144 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 1.13 mg 10%
1145 Bagels, cinnamon-raisin Baked Products 1.13 mg 10%
1146 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 1.13 mg 10%
1147 Crackers, cheese, low sodium Baked Products 1.13 mg 10%
1148 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.13 mg 10%
1149 Spices, pepper, white Spices and Herbs 1.13 mg 10%
1150 Candies, 5TH AVENUE Candy Bar Sweets 1.12 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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