Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4200 foods.

# Food Category Per 100 g % DV
1051 Winged bean leaves, raw Vegetables and Vegetable Products 1.28 mg 12%
1052 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.28 mg 12%
1053 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 1.27 mg 12%
1054 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.27 mg 12%
1055 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 1.27 mg 12%
1056 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.27 mg 12%
1057 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.27 mg 12%
1058 Snacks, tortilla chips, taco-flavor Snacks 1.27 mg 12%
1059 Baking chocolate, mexican, squares Sweets 1.26 mg 11%
1060 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.26 mg 11%
1061 Cheese sauce, prepared from recipe Dairy and Egg Products 1.26 mg 11%
1062 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 1.26 mg 11%
1063 Bread, wheat, sprouted Baked Products 1.25 mg 11%
1064 Bread, rye, toasted Baked Products 1.25 mg 11%
1065 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 1.25 mg 11%
1066 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.25 mg 11%
1067 Candies, milk chocolate coated raisins Sweets 1.25 mg 11%
1068 Snacks, granola bars, hard, peanut butter Snacks 1.25 mg 11%
1069 Spelt, cooked Cereal Grains and Pasta 1.25 mg 11%
1070 Candies, M&M MARS Pretzel Chocolate Candies Sweets 1.25 mg 11%
1071 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11%
1072 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11%
1073 Bread, cracked-wheat Baked Products 1.24 mg 11%
1074 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 1.24 mg 11%
1075 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.24 mg 11%
1076 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.24 mg 11%
1077 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.23 mg 11%
1078 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.23 mg 11%
1079 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.23 mg 11%
1080 Tostada shells, corn Baked Products 1.23 mg 11%
1081 Seaweed, kelp, raw Vegetables and Vegetable Products 1.23 mg 11%
1082 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.23 mg 11%
1083 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.23 mg 11%
1084 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 1.22 mg 11%
1085 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.22 mg 11%
1086 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 1.22 mg 11%
1087 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.21 mg 11%
1088 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.20 mg 11%
1089 Frankfurter, meatless Legumes and Legume Products 1.20 mg 11%
1090 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.20 mg 11%
1091 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 1.20 mg 11%
1092 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.20 mg 11%
1093 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11%
1094 Bread, reduced-calorie, oat bran, toasted Baked Products 1.19 mg 11%
1095 Pancakes, special dietary, dry mix Baked Products 1.19 mg 11%
1096 Crackers, cheese, regular Baked Products 1.19 mg 11%
1097 Candies, NESTLE, OH HENRY! Bar Sweets 1.19 mg 11%
1098 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.19 mg 11%
1099 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11%
1100 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.19 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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