Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4200 foods.

# Food Category Per 100 g % DV
1001 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12%
1002 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.34 mg 12%
1003 Cheese, ricotta, part skim milk Dairy and Egg Products 1.34 mg 12%
1004 Focaccia, Italian flatbread, plain Baked Products 1.33 mg 12%
1005 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.33 mg 12%
1006 Rye flour, light Cereal Grains and Pasta 1.33 mg 12%
1007 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.33 mg 12%
1008 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12%
1009 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12%
1010 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12%
1011 Snack, Pretzel, hard chocolate coated Snacks 1.33 mg 12%
1012 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.32 mg 12%
1013 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1.32 mg 12%
1014 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12%
1015 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12%
1016 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12%
1017 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.32 mg 12%
1018 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.32 mg 12%
1019 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.32 mg 12%
1020 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 1.31 mg 12%
1021 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 12%
1022 Bread, rice bran Baked Products 1.31 mg 12%
1023 Tortillas, ready-to-bake or -fry, corn Baked Products 1.31 mg 12%
1024 OLIVE GARDEN, lasagna classico Restaurant Foods 1.31 mg 12%
1025 Restaurant, Mexican, cheese tamales Restaurant Foods 1.31 mg 12%
1026 Snacks, granola bars, soft, uncoated, raisin Snacks 1.30 mg 12%
1027 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 1.30 mg 12%
1028 Sandwich spread, meatless Legumes and Legume Products 1.30 mg 12%
1029 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.30 mg 12%
1030 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.30 mg 12%
1031 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.30 mg 12%
1032 Nuts, macadamia nuts, raw Nut and Seed Products 1.30 mg 12%
1033 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.30 mg 12%
1034 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.30 mg 12%
1035 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 12%
1036 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.30 mg 12%
1037 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.30 mg 12%
1038 Egg, whole, cooked, poached Dairy and Egg Products 1.29 mg 12%
1039 McDONALD'S, Egg McMUFFIN Fast Foods 1.29 mg 12%
1040 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 12%
1041 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 12%
1042 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12%
1043 Raspberry juice concentrate Fruits and Fruit Juices 1.29 mg 12%
1044 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 12%
1045 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 12%
1046 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 1.29 mg 12%
1047 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 12%
1048 Egg, whole, raw, fresh Dairy and Egg Products 1.29 mg 12%
1049 Candies, REESE'S Peanut Butter Cups Sweets 1.28 mg 12%
1050 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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