Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4200 foods.

# Food Category Per 100 g % DV
951 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.42 mg 13%
952 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13%
953 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.41 mg 13%
954 Pasta, dry, unenriched Cereal Grains and Pasta 1.41 mg 13%
955 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.41 mg 13%
956 Pasta, dry, enriched Cereal Grains and Pasta 1.41 mg 13%
957 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.41 mg 13%
958 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.41 mg 13%
959 Babyfood, rice and apples, dry Baby Foods 1.40 mg 13%
960 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13%
961 Peppers, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13%
962 Vegetarian fillets Legumes and Legume Products 1.40 mg 13%
963 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 1.40 mg 13%
964 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 1.40 mg 13%
965 Babyfood, cereal, mixed, with bananas, dry Baby Foods 1.40 mg 13%
966 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.40 mg 13%
967 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.40 mg 13%
968 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 1.40 mg 13%
969 Taco shells, baked, without added salt Baked Products 1.40 mg 13%
970 Egg, whole, cooked, fried Dairy and Egg Products 1.39 mg 13%
971 Muffins, English, mixed-grain (includes granola) Baked Products 1.39 mg 13%
972 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13%
973 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13%
974 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 13%
975 Snacks, tortilla chips, plain, white corn, salted Snacks 1.38 mg 13%
976 Snacks, tortilla chips, nacho cheese Snacks 1.38 mg 13%
977 TACO BELL, BURRITO SUPREME with steak Fast Foods 1.38 mg 13%
978 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13%
979 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13%
980 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.38 mg 13%
981 Bread, rice bran, toasted Baked Products 1.38 mg 13%
982 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13%
983 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13%
984 Edamame, frozen, prepared Vegetables and Vegetable Products 1.37 mg 12%
985 Bread, wheat, sprouted, toasted Baked Products 1.36 mg 12%
986 Crackers, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12%
987 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.35 mg 12%
988 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 12%
989 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.35 mg 12%
990 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.35 mg 12%
991 Bread, reduced-calorie, wheat Baked Products 1.35 mg 12%
992 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.35 mg 12%
993 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.35 mg 12%
994 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.34 mg 12%
995 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 1.34 mg 12%
996 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.34 mg 12%
997 Bread, reduced-calorie, white Baked Products 1.34 mg 12%
998 Candies, milk chocolate, with almonds Sweets 1.34 mg 12%
999 Wild rice, cooked Cereal Grains and Pasta 1.34 mg 12%
1000 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.34 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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