Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4200 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 11.89 mg 108%
52 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 11.88 mg 108%
53 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 11.88 mg 108%
54 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 11.72 mg 107%
55 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 11.69 mg 106%
56 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 11.61 mg 106%
57 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 11.35 mg 103%
58 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 11.23 mg 102%
59 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 11.21 mg 102%
60 Babyfood, cereal, rice, dry fortified Baby Foods 10.92 mg 99%
61 Seeds, sesame flour, partially defatted Nut and Seed Products 10.70 mg 97%
62 Seeds, sesame flour, high-fat Nut and Seed Products 10.67 mg 97%
63 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 10.67 mg 97%
64 Babyfood, cereal, mixed, dry fortified Baby Foods 10.66 mg 97%
65 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 10.45 mg 95%
66 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 10.30 mg 94%
67 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 10.30 mg 94%
68 Seeds, watermelon seed kernels, dried Nut and Seed Products 10.24 mg 93%
69 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 10.23 mg 93%
70 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 10.23 mg 93%
71 Seeds, sesame meal, partially defatted Nut and Seed Products 10.23 mg 93%
72 Seeds, sesame flour, low-fat Nut and Seed Products 10.00 mg 91%
73 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 10.00 mg 91%
74 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 10.00 mg 91%
75 Leavening agents, yeast, baker's, compressed Baked Products 9.97 mg 91%
76 Formulated bar, POWER BAR, chocolate Snacks 9.96 mg 91%
77 Seeds, hemp seed, hulled Nut and Seed Products 9.90 mg 90%
78 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 9.72 mg 88%
79 Baking chocolate, unsweetened, squares Sweets 9.63 mg 88%
80 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 9.55 mg 87%
81 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 9.55 mg 87%
82 Hyacinth beans, mature seeds, raw Legumes and Legume Products 9.30 mg 85%
83 Spices, chervil, dried Spices and Herbs 8.80 mg 80%
84 Beverages, Whey protein powder isolate Beverages 8.72 mg 79%
85 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 8.55 mg 78%
86 Leavening agents, yeast, baker's, active dry Baked Products 7.94 mg 72%
87 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.94 mg 72%
88 Spices, poppy seed Spices and Herbs 7.90 mg 72%
89 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.81 mg 71%
90 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 7.80 mg 71%
91 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.79 mg 71%
92 Seeds, sesame seeds, whole, dried Nut and Seed Products 7.75 mg 70%
93 Egg, yolk, dried Dairy and Egg Products 7.73 mg 70%
94 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.72 mg 70%
95 Mushrooms, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70%
96 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 7.64 mg 69%
97 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 7.64 mg 69%
98 Pepeao, dried Vegetables and Vegetable Products 7.52 mg 68%
99 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 68%
100 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 68%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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